Here is the major problem everybody goes through.
You’re overweight, you want a diet plan that will show you instant results, and you want it Now!
Fat burning diets can give you the Now, and allow you to eat as much as you want. In fact eating, and eating in regular intervals of 2 1/2 to 3 hours is what your body really wants. Most people cannot wrap their minds around the concept.
And the reason is their whole life they have been told to starve themselves. What you need to do is learn to get your fat burning engine started.
1. Eliminate Wheat and Dairy for 2 weeks or more. Wheat products include most threads, pastas, cereals, crackers.
Dairy includes all milk products and cheeses. You may eat eggs as well as butter. I can hear you saying right now eggs and butter! That’s right these foods burn fat.
The truth is these foods cause inflammatory responses in your body and will actually make it impossible for fat be burnt.
2. Eliminate all grains for two weeks or more.
Grains include rice, oatmeal, millet, quinoa and spelt. All healthy, yes, but a few weeks without them will help your body shed fat faster. Your fat loss is accelerated without these in your diet.
3. Add lemon to your water.
When you add lemon to water one of the biggest benefits is that it detoxifies your liver. This organ is responsible for burning fat, and you want it squeaky clean.
4. Eat your fruit servings before 4pm.
Fruits are a wonderful food group, but we’re talking about accelerating fat loss. So have fruits during the day, just be sure and 4 PM rolls around they stay in the fridge.
There are many tactics and strategies that you can use to increase fat burning. One of the best strategies and information on fat burning diets is The Diet Solution.
If you’re sick and tired of all the diets that have used starving and spending hours in the gym, then Stop Dieting… Start Eating… and Start Living!